30 Days from 15% Body Fat to 12% Body Fat - A New World Record!

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This is me, after just 30 days of the my program. I'm 44 years old, and I started with 15% body fat and a 34" waist. After just 30 days, I dropped to 12% body fat and a 31" waist. Unbelievable!

You may be wondering:
"Ugh! Why is his chest all hairy?!"

I'll tell you why:
That's really me.
No fake pics
No Photoshop
No stock images of fitness models.



Just 30 days later. A new World Record!

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I'm 44 years old, and those are pictures of me taken at the same time of day in the same place, exactly 30 days apart. Notice that the hardest places to lose fat, namely the stomach, love handles, below the armpits on either side of the chest, are all noticeably more lean.

I have no reason to lie. I'm going to tell you exactly what I did. No charge. All the information is right here on this page.

If this program works for you like it did for me, great! Let me hear about it by commenting below.

I'm not suggesting anyone follow this program, and if you do decide to try this, be sure to first consult your doctor. Anyone not in good health should not do this.

If you look at the various exercise and diet programs out there, you'll quickly come to realize that NO ONE comes close to results like these in just 30 days.

You'll find some inspirational stories and photos of people that have transformed their bodies in a couple years, or even in a few months. The quickest results I've seen took 60 days of intense training doing WAY MORE work than the program I followed requires.

This program requires only
about
30 minutes total
exercise PER WEEK!

I Google'd: 'Guiness Book of World Records body transformation' and got some bizarre results (caution if you try this yourself), but nothing like what you see above. The closest thing I found was:

'Ernestine “Ernie” Shepherd - The Guinness World Record Oldest Female Body Builder'

I guess I need to contact the Guinness Book of World Records and suggest a new category: "Fastest Body Transformation"

Until someone comes along with faster results, I'm going to assume I have the world record for now.

Here's the Plan I followed:

And before I forget: I was already up to doing 8 intervals of Tabata Protocol 3x per week before I started following this plan. It wasn't like I didn't start out in pretty good shape. But if you've ever tried to get to low body fat yourself, you know those last 10 pounds are crazy-hard to get rid of, especially as you get older.

You need to FIRST be fit enough to do 8 intervals of Tabata Protocol. When you're just starting out, 2 intervals is enough, so follow the (Cardio) workout instructions to gradually build to 8 intervals at the pace your body can handle. For a step-by-step plan how to build up to 8 intervals safely, go to tabataprotocol.com

If you can't yet do 8 intervals of Tabata Protocol (per the above website's instructions) you'll need to build up to that level of fitness at your own pace first.

Everyone knows that to lose fat, you need to burn more calories than you consume. But if it were that simple, any diet would work. Obviously there's a lot more to it than that. If you've tried dieting, or a combination of diet and exercise, then you know about plateaus, fatigue, lack of energy, etc. that comes with many diet and exercise programs.

The results other people are getting from my program are equally impressive.

Words can’t explain how much this program has changed my life. I have felt so energized, more than ever.

Physically I feel so much better than I’ve felt in a long time in such a short amount of time (24 days).

I’d recommend this program to anyone who wants to lose weight in a short amount of time but at the same time build more muscle and be stronger than ever.

It’s hard to convey in words the overall experience I’ve had with the program. Simply put, the program works.
Ruby Pizarro


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Here's how this program differs from other diet and exercise programs:

What's the best exercise protocol to fire up the metabolism?

From studies performed on oxygen uptake, the Tabata Protocol won hands down. This means your cells are going to get the most oxygen possible from a workout. Cells need oxygen to burn fuel (food) efficiently without toxins and waste products accumulating (which you don't want, obviously).

Gradually build up to where you can do 8 intervals of Tabata Protocol every other day (3x per week). Follow the instructions on the tabataprotocol.com website. This is a total of 4 minutes of intense (and I do mean INTENSE) exertion (8 intervals at 30 seconds each = 4 minutes, not including the warmup and cool down). Be SURE to wear a Heart Rate Monitor (per the instructions on the MITxTreme.com website).

Tabata Protocol is going to fire up the furnace of your metabolism like nothing else can. And that means more fat is going to be burned more quickly.
What's the best diet to trigger massive fat loss?

It's too detailed for me to explain everything here about the Simeons Protocol diet. But the basics are that each 250 calorie meal is assembled from the 4 items allowed per meal: 1 fruit serving, 1 vegetable serving, 1 protein serving, and an optional carbohydrate serving.

I was prepared to eat as many of these 250 cal. meals throughout the day as needed, but when fat is being metabolized, one's blood sugar level remains stable and I didn't need to eat more than 2 meals per day. I guess if someone felt they needed more food, they could eat as many of these 250 cal. meals they need to.

The people I've shared this information with so far have gotten amazing results either way.

Remember: Each pound of fat has 3500 calories and as your body burns fat, those calories are released into your body to be used for energy just like calories from food you eat. Don't worry about your low calorie intake - as long as you take the right supplements to optimize your Krebs Cycle and target stubborn fat while retaining muscle, you'll be living off the calories stored in your fat from that cheeseburger you had 10 years ago.

There is something magical about the Simeons Protocol Phase 2 diet combined with the TrimYou Spray that triggers the body to burn up fat while preserving muscle while not being hungry.

TrimYou Spray is meant to be taken while following Dr. Simeons' Protocol. Having used this product before I already knew how to use it and what to do. These instructions/support come with the product. In any case, the diet portion of Simeons Protocol consists of 4 items per meal, which adds up to about 250 calories per meal.
What's the best way to stimulate new muscle growth?

To stimulate new muscle growth, you need to overload the muscle. This means lifting/pressing/pulling more weight than last time. If you don't know exactly how much you are lifting, how can you lift more next time? You need a way to precisely measure your peak muscle overload. That's where Maximum Intensity Training comes in.
What's the best way to target the stubborn fat and not burn muscle while dieting?

Your body has all kinds of tissue: fat, muscle, bone, tendons, ligaments, etc. When you reduce your daily calories through dieting, your body tries to make up the deficit by burning fat. But your body will also burn other tissue if it isn't targeting only fat.

There is something magical about the way the Simeons Protocol Phase 2 Diet combined with TrimYou Spray targets fat while preserving muscle. If you don't hold onto your muscle while dieting to create a calorie deficit, your body will burn some muscle. The problem with that is your muscle is what burns calories. The more muscle you lose, the slower your metabolism. You can't afford to lose any muscle if you want to keep the weight off.

Take the TrimYou Spray twice daily, 12 hours apart, per the instructions that come with the product to get your body targeting the stubborn fat while retaining its muscle.


Admit it - you don't get enough sleep. But for your body to recover, build, grow, burn fat, etc. it needs sleep. If you want to succeed transforming your body, get 7-8 hours per night. Take naps. The more sleep the better (within reason).
What's the best way to stave off hunger while dieting?

If your body is burning fat efficiently, you won't feel hunger, because you will have a steady blood sugar level. This is called 'Ketosis'. The hunger mechanism is triggered when your blood sugar level spikes, then drops. Keeping your blood sugar level even is how to keep from triggering the hunger mechanism.

The TrimYou Spray along with the Simeons Protocol Phase 2 diet keeps the body burning fat steadily, supplying a steady blood sugar level throughout the day to keep you from getting hungry.

And just a couple more things:


Your body needs water and sleep. It needs even MORE water and sleep when you are doing high intensity exercise like Tabata Protocol and Static Contraction Training. Water is needed for every process going on in your body, so drink up. Drink half your weight in ounces of water (but not all at once!). Get plenty of sleep, at least 7-8 hours per night, and take naps during the day if time allows.

That's the whole program in a nutshell.
- Do Tabata Protocol 3x per week (about 30 minutes total workout time per week)
- Eat Simeons Protocol Phase 2 Diet meals
- Do Maximum Intensity Training (about 1 minute per day, 5 days a week, not including drive time to the gym and moving plates around if you don't have a static contraction training machine)
- Drink plenty of water and get plenty of rest.

Consult your doctor before starting this or any diet/exercise program.

Good luck!
-Rob